Garmin Forerunner 165 (no music):
Garmin Forerunner 165 (music):
Vivoactive 6:
Learn how to program tempo runs and interval workouts in Garmin Connect step-by-step! Works with Forerunner 165, Vivoactive, Fenix & more.
In this video, I walk you through the exact steps to create customized running workouts — including warm-ups, tempo sections, cool-downs, and repeats — and how to sync them to your Garmin Forerunner 165 (or any compatible Garmin watch).
You’ll learn how to:
Set up a tempo run with warm-up and cool-down distances
Program interval workouts with run and recovery segments
Sync workouts to your Garmin device
Schedule workouts on your training calendar
Understand how to adjust pace targets and duration for personalized training
Whether you’re training for a 5K, 10K, half marathon, or marathon, this guide will help you get the most out of Garmin Connect’s training features.
00:00 Intro
00:20 How to Program a Tempo Run on Your Garmin Running Watch
03:07 How to Program an Interval Run on Your Garmin Watch
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